Nordic Walking - The essentials
Finally you are convinced to start using Nordic
Walking instead of dragging your feet with the regular walking and almost not
using your arms.
So what do you have to prepare for the new
adventure of Nordic Walking?
1) As a law, when starting a new sport activity
it is advised to consult your Doctor. Do the same with Nordic walking , although
walking seems like an easy outdoor activity .
2) Clothing for Nordic Walking: Dress according
to the weather forecast which means light in the summer and multiply layers in
cold temperatures. Nowadays there are good quality clothing made for outdoor
activities including Nordic Walking. The latest clothing materials can give you
a wide range of choice to fit every weather.
3) Shoes for Nordic Walking: There are such a
wide range of shoes on the market today fitting all kind of activities. For
Nordic Walking there are specially designed shoes from the famous sport shoes
makers, But a good quality walking shoes can be sufficient choice and also
running shoes can make the job.
4) Socks for Nordic Walking: Do not undervalue
the roll of the socks. Select socks made of material which will move the
perspiration away by evaporation. If
you are going on a long walking trip, it is advised to take a spare pair of
socks.
5) In case you are planning on a night Nordic
walking, it is advised to wear light colored clothing with fluorescent markings.
6) Take along a cell phone.
7) Write on a card a contact name and phone
number and carry it with you.
8) If you are using a different route than usual
than let some one know about it.
9) In case you are planning on using a different
route let some one know the estimated time of return from the Nordic Walking .
10) Water: Never ignore the importance of this liquid. You may get thirsty on cold or hot days, so carry with you a bottle of water or a Water Bag ( my preference(
11) A Hat for Nordic Walking: Is essential in hot
countries but can also be useful in a cold country or in night
with a fluorescent marking.
12) Poles for Nordic Walking: there is a wide
range of choice among makers and categories. There is the type with specially
designed "gloves" or wrist straps. There is an American designed unique
Nordic
Walking poles without the
straps.
The categories of all Nordic Walking poles are:
fixed length (one-piece), and adjustable poles.
The type of adjustable poles includes two pieces,
three pieces, and semi adjustable with a couple of centimeters adjustment range.