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Nordic Walking – The safety guideline
To Buy The Best Nordic Walking Guide
With the world being so health conscious, more and more
people are tuning in to the many benefits to be gained from the Nordic
walking . For your own safety, there are some precautions that you should
take, just in case you encounter someone who doesn’t have noble intentions
on you while doing your Nordic walking. This is especially important if you
usually do your Nordic walking alone, as you could be even more of a
potential target.
One of the best things that you can do is let someone know that you are
going out for your Nordic walking, and where you plan to go. This way, if
you aren’t back within a reasonable amount of time, they can come to look
for you. Take your dog with you if you have one, as he will enjoy the
exercise, and may discourage unwanted company.
Don’t carry a lot of unnecessary items with you while you do your Nordic
walking. Don’t take your wallet, and leave any jewelry at home. If you
prefer to listen to music while you are Nordic walking, you should use an
inexpensive radio, something that no one would be likely to want. If you
carry your cell phone with you, stick it in your pocket out of sight, and
keep it on vibrate, so it doesn’t attract attention to you when it rings.
Try not to get into a routine.
For example, don’t Nordic walk at the same
time, at the same place everyday. This will make it much harder for someone to
plan an attack, as they won’t know your schedule or where you will be. Not to
make your paranoid, but many attacks and robberies are planned well ahead of
time, using the victim’s routine to know when to strike.
Don’t be tempted to walk in isolated, private spots. Prefer instead large public
places
that are open in every direction. You never know who may be lying in wait at the
end of an alley or behind a dumpster, so it is best to avoid those and similar
areas altogether.
If you do your Nordic walking when it is dark outside, make certain you only go
in areas that have plenty of light and people around. Stay away from deserted
parking lots, dark sidewalks, etc.
Someone is much less likely to harm you if there are witnesses around to see.
If you Nordic walk on the road, you should walk
facing the oncoming traffic, rather than with it. By facing traffic, you can see
what is coming for you, and act appropriately.
When you are Nordic walking, always keep an eye out for what is around you. If
you spot anyone who seems suspicious, then you are better off to cancel your
Nordic walking for the day, and go home, or better yet, to a public place, such
as a grocery store or mall. If you do listen to music while you are walking,
don’t have the volume up so loud that you can’t hear the sounds around you.
While you may never be the victim of a violent crime, and may feel that you live
in an
area where crime ever occurs, you still can’t go wrong by learning and
practicing some preventative measures.